[{"data":1,"prerenderedAt":103},["ShallowReactive",2],{"recipe-harvest-rice-and-sweet-potato-salad":3},{"id":4,"title":5,"body":6,"cookTime":92,"description":86,"difficulty":92,"extension":93,"image":94,"imageAlt":92,"meta":95,"navigation":96,"path":97,"prepTime":92,"riceVariety":98,"seo":99,"servings":100,"stem":101,"__hash__":102},"recipes\u002Frecipes\u002Fharvest-rice-and-sweet-potato-salad.md","Harvest Rice & Sweet Potato Salad",{"type":7,"value":8,"toc":85},"minimark",[9,14,48,52,76,80],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45],"ul",{},[18,19,20],"li",{},"2 cups 4Sisters Brown rice, cooked in chicken broth according to package directions, using broth instead of water",[18,22,23],{},"3 medium sweet potatoes, peeled and diced into bite size pieces",[18,25,26],{},"2 tbsp. olive oil",[18,28,29],{},"½ tsp. garlic powder",[18,31,32],{},"½ tsp. onion powder",[18,34,35],{},"½ tsp. dried thyme",[18,37,38],{},"4 oz. goat cheese crumbles",[18,40,41],{},"1 cup toasted walnuts",[18,43,44],{},"½ cup craisins, raisins, dried cranberries, or dried cherries",[18,46,47],{},"Light balsamic vinaigrette",[10,49,51],{"id":50},"instructions","Instructions",[53,54,55,58,61,64,67,70,73],"ol",{},[18,56,57],{},"Preheat oven to 450 degrees.",[18,59,60],{},"On a sheet pan, toss the sweet potato pieces with olive oil, garlic powder, onion powder and thyme.",[18,62,63],{},"Roast for 20 minutes or until tender.",[18,65,66],{},"Make the balsamic reduction, or use store bought, or a light balsamic vinaigrette.",[18,68,69],{},"Toss the cooked brown rice, sweet potatoes, walnuts, craisins, and goat cheese together in a bowl.",[18,71,72],{},"Top mixed greens with brown rice and sweet potato mixture.",[18,74,75],{},"Drizzle with balsamic glaze or vinaigrette.",[10,77,79],{"id":78},"notes","Notes",[15,81,82],{},[18,83,84],{},"Serves 4",{"title":86,"searchDepth":87,"depth":87,"links":88},"",2,[89,90,91],{"id":12,"depth":87,"text":13},{"id":50,"depth":87,"text":51},{"id":78,"depth":87,"text":79},null,"md","\u002Fimages\u002Frecipes\u002Fharvest-rice-and-sweet-potato-salad.jpg",{},true,"\u002Frecipes\u002Fharvest-rice-and-sweet-potato-salad","Brown Rice",{"title":5,"description":86},4,"recipes\u002Fharvest-rice-and-sweet-potato-salad","-V0R1B0XOev24_JxpSWWxHEulIo6OidOVILV-KZlnNY",1782930529802]