[{"data":1,"prerenderedAt":136},["ShallowReactive",2],{"recipe-egg-roll-in-a-bowl":3},{"id":4,"title":5,"body":6,"cookTime":125,"description":119,"difficulty":125,"extension":126,"image":127,"imageAlt":125,"meta":128,"navigation":129,"path":130,"prepTime":125,"riceVariety":131,"seo":132,"servings":133,"stem":134,"__hash__":135},"recipes\u002Frecipes\u002Fegg-roll-in-a-bowl.md","Egg Roll in a Bowl",{"type":7,"value":8,"toc":118},"minimark",[9,14,63,70,87,91,109,113],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45,48,51,54,57,60],"ul",{},[18,19,20],"li",{},"1 lb. lean ground beef",[18,22,23],{},"1 tbsp. oil",[18,25,26],{},"1 tsp. salt",[18,28,29],{},"½ tsp. ground black pepper",[18,31,32],{},"½ cup chopped yellow onion",[18,34,35],{},"1 cup shredded or julienned fresh carrots",[18,37,38],{},"1 tbsp. minced garlic",[18,40,41],{},"1 bag angel hair cabbage (finely shredded) or cabbage of your choice, shredded",[18,43,44],{},"1 tsp. minced ginger",[18,46,47],{},"¼ cup low sodium soy sauce",[18,49,50],{},"2 tsp. sesame oil",[18,52,53],{},"½ tsp. white sugar",[18,55,56],{},"Green onion or chives for garnish",[18,58,59],{},"Sweet & Sour Sauce or Soy Sauce for drizzling",[18,61,62],{},"4Sisters brown rice, cooked in beef broth, if desired, according to pkg. directions",[64,65,66],"p",{},[67,68,69],"strong",{},"Plum Sauce for Drizzle (optional):",[15,71,72,75,78,81,84],{},[18,73,74],{},"1 cup plum jelly",[18,76,77],{},"2 tbsp. sweet chili sauce",[18,79,80],{},"2 tbsp. rice vinegar",[18,82,83],{},"1 tsp. soy sauce",[18,85,86],{},"½ tsp. minced garlic",[10,88,90],{"id":89},"instructions","Instructions",[92,93,94,97,100,103,106],"ol",{},[18,95,96],{},"Brown ground beef in a large skillet over medium high heat until meat is done.",[18,98,99],{},"Add salt, pepper, yellow onion, carrots, & garlic.  Cook until onion & carrots are tender, about 5-6 minutes, stirring occasionally.",[18,101,102],{},"Add cabbage, ginger, soy sauce, sesame oil, & sugar.  Continue to cook another 5-6 minutes, stirring occasionally, or until cabbage is tender.",[18,104,105],{},"Mix all plum sauce ingredients together and warm slightly. Set aside.",[18,107,108],{},"Serve cabbage & beef mixture over 4Sisters cooked brown rice.  Garnish with green onion, sesame seeds, & drizzle with plum sauce, your favorite egg roll sauce, or soy sauce, if desired.",[10,110,112],{"id":111},"notes","Notes",[15,114,115],{},[18,116,117],{},"Serves 4",{"title":119,"searchDepth":120,"depth":120,"links":121},"",2,[122,123,124],{"id":12,"depth":120,"text":13},{"id":89,"depth":120,"text":90},{"id":111,"depth":120,"text":112},null,"md","\u002Fimages\u002Frecipes\u002Fegg-roll-in-a-bowl.jpg",{},true,"\u002Frecipes\u002Fegg-roll-in-a-bowl","Brown Rice",{"title":5,"description":119},4,"recipes\u002Fegg-roll-in-a-bowl","QezEV_0q58uVOVfSfkRGVZzkjMb6ettBuXxa6PXwvGA",1782930529736]