[{"data":1,"prerenderedAt":139},["ShallowReactive",2],{"recipe-chicken-parmesan-with-arugula-and-lemon-vinaigrette":3},{"id":4,"title":5,"body":6,"cookTime":128,"description":122,"difficulty":128,"extension":129,"image":130,"imageAlt":128,"meta":131,"navigation":132,"path":133,"prepTime":128,"riceVariety":134,"seo":135,"servings":136,"stem":137,"__hash__":138},"recipes\u002Frecipes\u002Fchicken-parmesan-with-arugula-and-lemon-vinaigrette.md","Chicken Parmesan with Arugula & Lemon Vinaigrette",{"type":7,"value":8,"toc":121},"minimark",[9,14,21,37,42,74,79,93,97,112,116],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17],"p",{},[18,19,20],"strong",{},"For the rice",[22,23,24,28,31,34],"ul",{},[25,26,27],"li",{},"1 cup uncooked 4Sisters arborio rice",[25,29,30],{},"2 cups chicken broth",[25,32,33],{},"2 tbsp. butter",[25,35,36],{},"Lemon peel from one lemon",[15,38,39],{},[18,40,41],{},"For the chicken",[22,43,44,47,50,53,56,59,62,65,68,71],{},[25,45,46],{},"4 boneless, skinless chicken breasts, pounded thin",[25,48,49],{},"1 cup flour, seasoned with salt, pepper, garlic & onion powder",[25,51,52],{},"½ cup shredded parmesan cheese",[25,54,55],{},"1 ½ cup panko breadcrumbs",[25,57,58],{},"2 large eggs",[25,60,61],{},"1 tsp. salt",[25,63,64],{},"½ tsp pepper",[25,66,67],{},"¼ tsp. thyme",[25,69,70],{},"1 tbsp. olive oil",[25,72,73],{},"1 tbsp. butter",[15,75,76],{},[18,77,78],{},"For the salad",[22,80,81,84,87,90],{},[25,82,83],{},"5 oz. arugula",[25,85,86],{},"½ cup olive oil",[25,88,89],{},"¼ cup fresh lemon juice",[25,91,92],{},"Salt & pepper, to taste",[10,94,96],{"id":95},"instructions","Instructions",[98,99,100,103,106,109],"ol",{},[25,101,102],{},"Cook 1 cup of raw 4Sisters arborio rice, according to pkg directions, substituting chicken broth for water. Add lemon peel before cooking, remove when rice is done.",[25,104,105],{},"Bread the thin chicken breasts in egg, then seasoned flour, then breadcrumbs & parmesan mixture.",[25,107,108],{},"Cook chicken on medium-high heat for about 3 minutes on each side.",[25,110,111],{},"Serve chicken over rice, top chicken with Arugula salad.",[10,113,115],{"id":114},"notes","Notes",[22,117,118],{},[25,119,120],{},"Serves 4",{"title":122,"searchDepth":123,"depth":123,"links":124},"",2,[125,126,127],{"id":12,"depth":123,"text":13},{"id":95,"depth":123,"text":96},{"id":114,"depth":123,"text":115},null,"md","\u002Fimages\u002Frecipes\u002Fchicken-parmesan-with-arugula-and-lemon-vinaigrette.jpg",{},true,"\u002Frecipes\u002Fchicken-parmesan-with-arugula-and-lemon-vinaigrette","Arborio Rice",{"title":5,"description":122},4,"recipes\u002Fchicken-parmesan-with-arugula-and-lemon-vinaigrette","xTOne_ZOkWrTruxXNghwzY4B7Q_2J9XQnwPfNO_QmEY",1782930527819]