[{"data":1,"prerenderedAt":168},["ShallowReactive",2],{"recipe-brown-rice-veggie-bowl":3},{"id":4,"title":5,"body":6,"cookTime":155,"description":12,"difficulty":156,"extension":157,"image":158,"meta":159,"navigation":160,"path":161,"prepTime":162,"riceVariety":163,"seo":164,"servings":165,"stem":166,"__hash__":167},"recipes\u002Frecipes\u002Fbrown-rice-veggie-bowl.md","Brown Rice Veggie Bowl",{"type":7,"value":8,"toc":142},"minimark",[9,13,18,23,36,40,66,70,81,85,105,109,127,131],[10,11,12],"p",{},"A nourishing, build-your-own bowl loaded with roasted vegetables, creamy avocado, and a simple lemon-tahini drizzle. Our Organic Long Grain Brown Rice adds hearty texture and whole-grain nutrition to every bite.",[14,15,17],"h2",{"id":16},"ingredients","Ingredients",[19,20,22],"h3",{"id":21},"for-the-rice","For the rice",[24,25,26,30,33],"ul",{},[27,28,29],"li",{},"2 cups 4 Sisters Organic Long Grain Brown Rice",[27,31,32],{},"4 cups water",[27,34,35],{},"½ tsp salt",[19,37,39],{"id":38},"for-the-roasted-vegetables","For the roasted vegetables",[24,41,42,45,48,51,54,57,60,63],{},[27,43,44],{},"1 medium zucchini, sliced into half-moons",[27,46,47],{},"1 red bell pepper, sliced",[27,49,50],{},"1 cup cherry tomatoes, halved",[27,52,53],{},"1 can (15 oz) chickpeas, drained and rinsed",[27,55,56],{},"2 tbsp olive oil",[27,58,59],{},"1 tsp cumin",[27,61,62],{},"½ tsp garlic powder",[27,64,65],{},"Salt and pepper to taste",[19,67,69],{"id":68},"toppings","Toppings",[24,71,72,75,78],{},[27,73,74],{},"2 ripe avocados, sliced",[27,76,77],{},"¼ cup crumbled feta (optional)",[27,79,80],{},"Fresh cilantro or parsley",[19,82,84],{"id":83},"lemon-tahini-dressing","Lemon-tahini dressing",[24,86,87,90,93,96,99,102],{},[27,88,89],{},"3 tbsp tahini",[27,91,92],{},"2 tbsp fresh lemon juice",[27,94,95],{},"1 tbsp olive oil",[27,97,98],{},"1 clove garlic, minced",[27,100,101],{},"3–4 tbsp water (to thin)",[27,103,104],{},"Salt to taste",[14,106,108],{"id":107},"instructions","Instructions",[110,111,112,115,118,121,124],"ol",{},[27,113,114],{},"Cook rice: combine rice, water, and salt in a saucepan. Bring to a boil, reduce to low, cover, and cook 40 minutes. Remove from heat and steam 5 minutes covered. Fluff with a fork.",[27,116,117],{},"While rice cooks, preheat oven to 425°F. Toss zucchini, bell pepper, tomatoes, and chickpeas with olive oil, cumin, garlic powder, salt, and pepper. Spread on a baking sheet in a single layer.",[27,119,120],{},"Roast for 20–25 minutes, stirring once halfway, until vegetables are tender and edges are caramelized.",[27,122,123],{},"Whisk together all dressing ingredients, adding water tablespoon by tablespoon until pourable. Taste and adjust salt.",[27,125,126],{},"Assemble bowls: spoon rice into four bowls, top with roasted vegetables and chickpeas, avocado slices, and feta. Drizzle generously with lemon-tahini dressing. Garnish with fresh herbs.",[14,128,130],{"id":129},"tips","Tips",[24,132,133,136,139],{},[27,134,135],{},"Roast a double batch of vegetables on Sunday for easy weekday lunches.",[27,137,138],{},"The dressing keeps in the fridge for up to 5 days.",[27,140,141],{},"Add a fried or soft-boiled egg for extra protein.",{"title":143,"searchDepth":144,"depth":144,"links":145},"",2,[146,153,154],{"id":16,"depth":144,"text":17,"children":147},[148,150,151,152],{"id":21,"depth":149,"text":22},3,{"id":38,"depth":149,"text":39},{"id":68,"depth":149,"text":69},{"id":83,"depth":149,"text":84},{"id":107,"depth":144,"text":108},{"id":129,"depth":144,"text":130},"40 min","easy","md",null,{},true,"\u002Frecipes\u002Fbrown-rice-veggie-bowl","15 min","Organic Long Grain Brown Rice",{"title":5,"description":12},4,"recipes\u002Fbrown-rice-veggie-bowl","dON55cFFuLzPfnFYMFYw0h2_ctJ8afJu-GrysGAvM0g",1779111958311]