[{"data":1,"prerenderedAt":98},["ShallowReactive",2],{"recipe-broccoli-cheese-and-rice-muffins":3},{"id":4,"title":5,"body":6,"cookTime":88,"description":83,"difficulty":88,"extension":89,"image":90,"imageAlt":88,"meta":91,"navigation":92,"path":93,"prepTime":88,"riceVariety":94,"seo":95,"servings":88,"stem":96,"__hash__":97},"recipes\u002Frecipes\u002Fbroccoli-cheese-and-rice-muffins.md","Broccoli Cheese & Rice Muffins",{"type":7,"value":8,"toc":82},"minimark",[9,14,48,52],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45],"ul",{},[18,19,20],"li",{},"1 cup cooked 4Sisters brown rice (white rice can be substituted, if you prefer)",[18,22,23],{},"4 large eggs, beaten",[18,25,26],{},"3 cups chopped fresh broccoli florets",[18,28,29],{},"½ cup chopped yellow onion",[18,31,32],{},"½-¾ cup sharp shredded cheddar cheese",[18,34,35],{},"¾ cups cottage cheese",[18,37,38],{},"1 teaspoon sea salt",[18,40,41],{},"½ teaspoon black pepper",[18,43,44],{},"1-2 tablespoons unsalted butter",[18,46,47],{},"¼ teaspoon garlic powder",[10,49,51],{"id":50},"instructions","Instructions",[53,54,55,58,61,64,67,70,73,76,79],"ol",{},[18,56,57],{},"Preheat oven to 350 degrees.",[18,59,60],{},"Grease a muffin tin or use muffin liners.",[18,62,63],{},"Cook the rice first according to package directions with 1 teaspoon salt, 1-2 tablespoons of butter.",[18,65,66],{},"Beat your eggs in large mixing bowl. Stir in cooked brown rice, cottage cheese, cheddar cheese, garlic powder, onion, and salt & pepper to taste.  Gently mix the broccoli into the cheesy rice mixture.",[18,68,69],{},"Spoon the broccoli rice mixture evenly into each muffin tin.",[18,71,72],{},"Bake at 350 degrees for about 25 minutes or until firm to touch in the center.",[18,74,75],{},"Makes about 12 muffins.",[18,77,78],{},"*These can be frozen after baking.",[18,80,81],{},"**These make a great easy make ahead snack!",{"title":83,"searchDepth":84,"depth":84,"links":85},"",2,[86,87],{"id":12,"depth":84,"text":13},{"id":50,"depth":84,"text":51},null,"md","\u002Fimages\u002Frecipes\u002Fbroccoli-cheese-and-rice-muffins.jpg",{},true,"\u002Frecipes\u002Fbroccoli-cheese-and-rice-muffins","Brown Rice",{"title":5,"description":83},"recipes\u002Fbroccoli-cheese-and-rice-muffins","Fh-zSmj2oPdB8RV2cwCSXNxGv9q8yrSKdHtl-bkoXZY",1782930527040]