[{"data":1,"prerenderedAt":111},["ShallowReactive",2],{"recipe-broccoli-and-feta-rice-bake":3},{"id":4,"title":5,"body":6,"cookTime":101,"description":95,"difficulty":101,"extension":102,"image":103,"imageAlt":101,"meta":104,"navigation":105,"path":106,"prepTime":101,"riceVariety":107,"seo":108,"servings":101,"stem":109,"__hash__":110},"recipes\u002Frecipes\u002Fbroccoli-and-feta-rice-bake.md","Broccoli & Feta Rice Bake",{"type":7,"value":8,"toc":94},"minimark",[9,14,54,58,85,89],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45,48,51],"ul",{},[18,19,20],"li",{},"1 cup cooked 4Sisters organic brown rice",[18,22,23],{},"2 cups fresh broccoli florets",[18,25,26],{},"1 ¼ cup unbleached flour",[18,28,29],{},"1 tsp. baking powder",[18,31,32],{},"1 tsp. salt",[18,34,35],{},"1 cup milk",[18,37,38],{},"2 eggs, lightly beaten",[18,40,41],{},"¼ cup butter, melted",[18,43,44],{},"6 oz. package herb flavor feta cheese",[18,46,47],{},"1 cup shredded mozzarella cheese",[18,49,50],{},"¼ cup shredded parmesan cheese",[18,52,53],{},"4 green onions, chopped, tops and bottoms",[10,55,57],{"id":56},"instructions","Instructions",[59,60,61,64,67,70,73,76,79,82],"ol",{},[18,62,63],{},"Preheat oven to 375 degrees. Grease a 10x6 or 8x8, baking dish.",[18,65,66],{},"Cook rice according to package directions or use 1 cup leftover brown rice.",[18,68,69],{},"Steam broccoli florets for 1-2 minutes only, do not overcook, cool with cold water or ice, set aside.",[18,71,72],{},"In a large mixing bowl, mix the flour, baking powder, & salt. Stir in the milk, eggs, & butter.",[18,74,75],{},"Fold in the feta, mozzarella, parmesan, green onion, & steamed broccoli.",[18,77,78],{},"Bake 45 minutes, or until golden brown.",[18,80,81],{},"Cool and slice into desired size brownies.",[18,83,84],{},"Serve as a main course with a salad, or as a side dish, or an appetizer cut into small squares, or a simple snack.",[10,86,88],{"id":87},"notes","Notes",[15,90,91],{},[18,92,93],{},"Makes up to 12 squares.",{"title":95,"searchDepth":96,"depth":96,"links":97},"",2,[98,99,100],{"id":12,"depth":96,"text":13},{"id":56,"depth":96,"text":57},{"id":87,"depth":96,"text":88},null,"md","\u002Fimages\u002Frecipes\u002Fbroccoli-and-feta-rice-bake.jpg",{},true,"\u002Frecipes\u002Fbroccoli-and-feta-rice-bake","Organic Brown Rice",{"title":5,"description":95},"recipes\u002Fbroccoli-and-feta-rice-bake","nLRaNxlJ113LDA2wKMc5JJjG_xBqpNha0-MzhctXzPk",1782930526972]