[{"data":1,"prerenderedAt":89},["ShallowReactive",2],{"recipe-blt-bowl":3},{"id":4,"title":5,"body":6,"cookTime":79,"description":74,"difficulty":79,"extension":80,"image":81,"imageAlt":79,"meta":82,"navigation":83,"path":84,"prepTime":79,"riceVariety":85,"seo":86,"servings":75,"stem":87,"__hash__":88},"recipes\u002Frecipes\u002Fblt-bowl.md","BLT Bowl",{"type":7,"value":8,"toc":73},"minimark",[9,14,51,55],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45,48],"ul",{},[18,19,20],"li",{},"1 cup 4Sisters Organic Brown Rice",[18,22,23],{},"1 tbsp. garlic",[18,25,26],{},"1\u002F2 cup sour cream",[18,28,29],{},"1 tbsp. hot sauce",[18,31,32],{},"8 slices bacon",[18,34,35],{},"4 large eggs",[18,37,38],{},"extra-virgin olive oil",[18,40,41],{},"1 lb. baby spinach",[18,43,44],{},"salt and pepper to taste",[18,46,47],{},"1 cup diced tomatoes",[18,49,50],{},"2 avocados, sliced",[10,52,54],{"id":53},"instructions","Instructions",[56,57,58,61,64,67,70],"ol",{},[18,59,60],{},"Cook 4Sisters Organic Brown Rice according to package instructions.",[18,62,63],{},"Combine sour cream and hot sauce in a small bowl. Set aside.",[18,65,66],{},"In a large skillet over medium heat, cook bacon until brown and crisp. Transfer to a paper towel-lined plate, reserving 2 tablespoons bacon fat. Fry eggs in bacon fat until whites are cooked through and yolks runny.",[18,68,69],{},"In a small skillet over medium heat, warm 1 teaspoon olive oil and garlic. Add spinach and season with salt and pepper; cook until just wilted.",[18,71,72],{},"Assemble BLT bowl: To each bowl, add a large spoonful of rice, bacon, spinach, tomatoes, avocado slices, and an egg, and season with salt and pepper. Top with spicy sour cream and serve immediately.",{"title":74,"searchDepth":75,"depth":75,"links":76},"",2,[77,78],{"id":12,"depth":75,"text":13},{"id":53,"depth":75,"text":54},null,"md","\u002Fimages\u002Frecipes\u002Fblt-bowl.jpg",{},true,"\u002Frecipes\u002Fblt-bowl","Organic Brown Rice",{"title":5,"description":74},"recipes\u002Fblt-bowl","AYva1E4nRuC6VKCQ0SoZslbliVWfnrRLYkjo1UW5dCE",1782930524660]