[{"data":1,"prerenderedAt":105},["ShallowReactive",2],{"recipe-black-bean-and-rice-burgers":3},{"id":4,"title":5,"body":6,"cookTime":94,"description":89,"difficulty":94,"extension":95,"image":96,"imageAlt":97,"meta":98,"navigation":99,"path":100,"prepTime":94,"riceVariety":101,"seo":102,"servings":94,"stem":103,"__hash__":104},"recipes\u002Frecipes\u002Fblack-bean-and-rice-burgers.md","Black Bean & Rice Burgers",{"type":7,"value":8,"toc":88},"minimark",[9,14,66,70],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45,48,51,54,57,60,63],"ul",{},[18,19,20],"li",{},"2 – 15 oz. cans black beans, rinsed & drained",[18,22,23],{},"3 cups 4Sisters cooked brown rice (can use white rice, if preferred); cook rice according to package",[18,25,26],{},"1 cup diced yellow onion (about 1 small yellow onion)",[18,28,29],{},"1 red bell pepper (about 1 cup), finely diced",[18,31,32],{},"4 tsp. fresh minced garlic",[18,34,35],{},"2 jalapeños, seeded, ribs removed, finely chopped",[18,37,38],{},"2 tbls. olive oil or vegetable oil",[18,40,41],{},"1 cup plain Panko breadcrumbs",[18,43,44],{},"2 tbls. red chili paste",[18,46,47],{},"2 large eggs, beaten",[18,49,50],{},"1 tbls. ground cumin",[18,52,53],{},"1 tbls. balsamic vinegar",[18,55,56],{},"1 tsp. sea salt",[18,58,59],{},"1 tsp. coarse black pepper",[18,61,62],{},"4 tbls. vegetable oil, for frying",[18,64,65],{},"Hamburger buns & desired burger toppings",[10,67,69],{"id":68},"instructions","Instructions",[71,72,73,76,79,82,85],"ol",{},[18,74,75],{},"Cook 4Sisters brown rice according to package directions. When the rice is done, remove 3 cups, spread onto a flat pan & let cool.",[18,77,78],{},"While the rice is cooking, sauté the onion, garlic, & jalapeño in 2 tbls. olive oil until onion is tender.",[18,80,81],{},"In a large mixing bowl, mix the bread crumbs, red chili paste, beaten eggs, cumin, balsamic vinegar, salt, & pepper. Add the cooled 3 cups brown rice & sauteed onion mixture to the large mixing bowl of spices. Mix well.",[18,83,84],{},"Place about 2\u002F3 of the entire mixture into a food processor and process until all incorporated and paste like. Add processed bean mixture back to mixing bowl with remaining unprocessed bean mixture.",[18,86,87],{},"Shape bean mixture into patties. In a large skilliet, cook bean patties on medium high heat in vegetable oil, 3-4 minutes per side, do not crowd the pan with too many patties at a time. Refrigerate mixture day before for optimal flavor!",{"title":89,"searchDepth":90,"depth":90,"links":91},"",2,[92,93],{"id":12,"depth":90,"text":13},{"id":68,"depth":90,"text":69},null,"md","\u002Fimages\u002Frecipes\u002Fblack-bean-and-rice-burgers.jpg","Three stacked veggie burgers with lettuce and red onion",{},true,"\u002Frecipes\u002Fblack-bean-and-rice-burgers","Brown Rice",{"title":5,"description":89},"recipes\u002Fblack-bean-and-rice-burgers","7pkwu8qxtZDa6i3yk4CnMlV7mOQY4psN3EXOxfRt-v0",1782930524708]