[{"data":1,"prerenderedAt":106},["ShallowReactive",2],{"recipe-beef-and-broccoli-stir-fry":3},{"id":4,"title":5,"body":6,"cookTime":95,"description":89,"difficulty":95,"extension":96,"image":97,"imageAlt":95,"meta":98,"navigation":99,"path":100,"prepTime":95,"riceVariety":101,"seo":102,"servings":103,"stem":104,"__hash__":105},"recipes\u002Frecipes\u002Fbeef-and-broccoli-stir-fry.md","Beef & Broccoli Stir Fry",{"type":7,"value":8,"toc":88},"minimark",[9,14,48,52,76,80],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45],"ul",{},[18,19,20],"li",{},"2 teaspoons sesame oil, divided",[18,22,23],{},"2 garlic cloves, minced (or 2 teaspoons prepared minced garlic)",[18,25,26],{},"2 teaspoons ginger, minced (or 2 teaspoons prepared minced ginger)",[18,28,29],{},"1 lb. 98% lean ground beef",[18,31,32],{},"4 cups fresh broccoli florets",[18,34,35],{},"¼ cup reduced sodium soy sauce, divided",[18,37,38],{},"2 cups cooked 4Sisters brown rice (leftover rice best)",[18,40,41],{},"2 large eggs, beaten",[18,43,44],{},"2 tablespoons oyster sauce, if desired",[18,46,47],{},"2 green onions, sliced",[10,49,51],{"id":50},"instructions","Instructions",[53,54,55,58,61,64,67,70,73],"ol",{},[18,56,57],{},"In a large skillet, heat one teaspoon of the sesame oil on medium high heat, add the garlic and ginger and cook about 1 minute.",[18,59,60],{},"Add the ground beef and cook until done.",[18,62,63],{},"Add the broccoli florets & half of the soy sauce, cover and cook about 3-4 minutes or until just tender, do not overcook.",[18,65,66],{},"Add the cooked rice and the remaining sesame oil & soy sauce to the skillet and then spread into a single layer to slightly crisp and brown the rice, about 3-5 minutes.",[18,68,69],{},"Push the beef, rice, & broccoli mixture to one side of the skillet or make a well in the center of the rice in the skillet.  Add the beaten eggs, stirring with a spatula to scramble the eggs.",[18,71,72],{},"Mix in oyster sauce, if desired, and stir all ingredients together until well combined.  Season with salt & pepper, if needed.",[18,74,75],{},"Top with sliced green onions & serve!",[10,77,79],{"id":78},"notes","Notes",[15,81,82,85],{},[18,83,84],{},"Serves about 4.",[18,86,87],{},"Cook time, about 25 minutes.",{"title":89,"searchDepth":90,"depth":90,"links":91},"",2,[92,93,94],{"id":12,"depth":90,"text":13},{"id":50,"depth":90,"text":51},{"id":78,"depth":90,"text":79},null,"md","\u002Fimages\u002Frecipes\u002Fbeef-and-broccoli-stir-fry.jpg",{},true,"\u002Frecipes\u002Fbeef-and-broccoli-stir-fry","Brown Rice",{"title":5,"description":89},4,"recipes\u002Fbeef-and-broccoli-stir-fry","XjZPmd_OJwzMIwEtDTI2Ux8MojjEPERo1KtMklWjLw4",1782930524669]