[{"data":1,"prerenderedAt":193},["ShallowReactive",2],{"recipe-bbq-chicken-and-rice-bowl":3},{"id":4,"title":5,"body":6,"cookTime":182,"description":176,"difficulty":182,"extension":183,"image":184,"imageAlt":182,"meta":185,"navigation":186,"path":187,"prepTime":182,"riceVariety":188,"seo":189,"servings":190,"stem":191,"__hash__":192},"recipes\u002Frecipes\u002Fbbq-chicken-and-rice-bowl.md","BBQ Chicken & Rice Bowl",{"type":7,"value":8,"toc":175},"minimark",[9,14,60,67,89,93,102,107,130,135,166,170],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45,48,51,54,57],"ul",{},[18,19,20],"li",{},"4 tablespoons olive oil, divided",[18,22,23],{},"½ cup chopped yellow onion",[18,25,26],{},"2 tablespoons minced garlic, divided",[18,28,29],{},"2 teaspoons ground cumin, divided",[18,31,32],{},"1 teaspoon chili powder, divided",[18,34,35],{},"2 cups 4Sisters white rice",[18,37,38],{},"4 cups chicken broth",[18,40,41],{},"1 cup can black beans, drained",[18,43,44],{},"4 boneless, skinless chicken breasts",[18,46,47],{},"2 tablespoons lime juice",[18,49,50],{},"1 teaspoon sea salt",[18,52,53],{},"½ teaspoon black pepper",[18,55,56],{},"Chipotle mayonnaise dressing, store bought or homemade (recipe below)",[18,58,59],{},"Toppings of your choice: lettuce, cherry tomatoes, Monterey jack cheese, corn, avocado, & lime wedge for garnish",[61,62,63],"p",{},[64,65,66],"strong",{},"For the Chicken:",[15,68,69,71,73,76,79,82,85,87],{},[18,70,44],{},[18,72,47],{},[18,74,75],{},"2 tablespoons olive oil",[18,77,78],{},"1 tablespoon minced garlic",[18,80,81],{},"1 teaspoon ground cumin",[18,83,84],{},"½ teaspoon chili powder",[18,86,50],{},[18,88,53],{},[10,90,92],{"id":91},"instructions","Instructions",[94,95,96,99],"ol",{},[18,97,98],{},"In a small bowl, whisk together the lime juice, olive oil, garlic, cumin, chili powder, salt & pepper.  Add this mixture to a gallon zip lock bag, add the chicken breasts & let marinate 30 minutes or overnight.",[18,100,101],{},"Grill the marinated chicken on medium high until chicken reaches 160 degrees, about 7 minutes per side.  Cool and slice or cube.  Set aside.",[61,103,104],{},[64,105,106],{},"For the Rice Mixture:",[94,108,110,113,115,117,119,121,123,125,127],{"start":109},3,[18,111,112],{},"1-2 tablespoons olive oil",[18,114,23],{},[18,116,78],{},[18,118,81],{},[18,120,84],{},[18,122,35],{},[18,124,38],{},[18,126,41],{},[18,128,129],{},"Heat the olive oil in a medium saucepan over medium-high heat, add the onion and sauté until tender and translucent, about 3 minutes.  Stir in the garlic, cumin, and chili powder.  Add the uncooked rice, chicken broth and black beans and bring to a boil.  Cover, reduce heat to low, simmering for 15-20 minutes, until liquid is absorbed.  Let rice rest for 5 minutes, covered.",[61,131,132],{},[64,133,134],{},"For the Chipotle Mayo:",[94,136,138,141,143,145,148,151,154,157,160,163],{"start":137},12,[18,139,140],{},"¾ cup mayonnaise",[18,142,75],{},[18,144,47],{},[18,146,147],{},"1 chipotle pepper in adobo sauce (canned)",[18,149,150],{},"1 teaspoon adobo sauce",[18,152,153],{},"¼ cup chopped fresh parsley",[18,155,156],{},"¼ teaspoon ground cumin",[18,158,159],{},"¼ teaspoon sea salt",[18,161,162],{},"In a food processor or blender, combine mayonnaise, olive oil, lime juice, chipotle pepper, adobo sauce, parsley, cumin, and salt, blending until smooth and creamy. Cover and refrigerate until ready to assemble.",[18,164,165],{},"To assemble:  Divide the rice mixture between bowls, top with chicken & other toppings of your choice with a squeeze of lime juice.",[10,167,169],{"id":168},"notes","Notes",[15,171,172],{},[18,173,174],{},"Serves 4",{"title":176,"searchDepth":177,"depth":177,"links":178},"",2,[179,180,181],{"id":12,"depth":177,"text":13},{"id":91,"depth":177,"text":92},{"id":168,"depth":177,"text":169},null,"md","\u002Fimages\u002Frecipes\u002Fbbq-chicken-and-rice-bowl.jpg",{},true,"\u002Frecipes\u002Fbbq-chicken-and-rice-bowl","White Rice",{"title":5,"description":176},4,"recipes\u002Fbbq-chicken-and-rice-bowl","adqNRR2dXX96YQnq3wGbsTFquUCyWuDQnT2faStNlcM",1782930524660]