[{"data":1,"prerenderedAt":681},["ShallowReactive",2],{"recipes":3},[4,169,246,341,445,583],{"id":5,"title":6,"body":7,"cookTime":156,"description":13,"difficulty":157,"extension":158,"image":159,"meta":160,"navigation":161,"path":162,"prepTime":163,"riceVariety":164,"seo":165,"servings":166,"stem":167,"__hash__":168},"recipes\u002Frecipes\u002Fbrown-rice-veggie-bowl.md","Brown Rice Veggie Bowl",{"type":8,"value":9,"toc":143},"minimark",[10,14,19,24,37,41,67,71,82,86,106,110,128,132],[11,12,13],"p",{},"A nourishing, build-your-own bowl loaded with roasted vegetables, creamy avocado, and a simple lemon-tahini drizzle. Our Organic Long Grain Brown Rice adds hearty texture and whole-grain nutrition to every bite.",[15,16,18],"h2",{"id":17},"ingredients","Ingredients",[20,21,23],"h3",{"id":22},"for-the-rice","For the rice",[25,26,27,31,34],"ul",{},[28,29,30],"li",{},"2 cups 4 Sisters Organic Long Grain Brown Rice",[28,32,33],{},"4 cups water",[28,35,36],{},"½ tsp salt",[20,38,40],{"id":39},"for-the-roasted-vegetables","For the roasted vegetables",[25,42,43,46,49,52,55,58,61,64],{},[28,44,45],{},"1 medium zucchini, sliced into half-moons",[28,47,48],{},"1 red bell pepper, sliced",[28,50,51],{},"1 cup cherry tomatoes, halved",[28,53,54],{},"1 can (15 oz) chickpeas, drained and rinsed",[28,56,57],{},"2 tbsp olive oil",[28,59,60],{},"1 tsp cumin",[28,62,63],{},"½ tsp garlic powder",[28,65,66],{},"Salt and pepper to taste",[20,68,70],{"id":69},"toppings","Toppings",[25,72,73,76,79],{},[28,74,75],{},"2 ripe avocados, sliced",[28,77,78],{},"¼ cup crumbled feta (optional)",[28,80,81],{},"Fresh cilantro or parsley",[20,83,85],{"id":84},"lemon-tahini-dressing","Lemon-tahini dressing",[25,87,88,91,94,97,100,103],{},[28,89,90],{},"3 tbsp tahini",[28,92,93],{},"2 tbsp fresh lemon juice",[28,95,96],{},"1 tbsp olive oil",[28,98,99],{},"1 clove garlic, minced",[28,101,102],{},"3–4 tbsp water (to thin)",[28,104,105],{},"Salt to taste",[15,107,109],{"id":108},"instructions","Instructions",[111,112,113,116,119,122,125],"ol",{},[28,114,115],{},"Cook rice: combine rice, water, and salt in a saucepan. Bring to a boil, reduce to low, cover, and cook 40 minutes. Remove from heat and steam 5 minutes covered. Fluff with a fork.",[28,117,118],{},"While rice cooks, preheat oven to 425°F. Toss zucchini, bell pepper, tomatoes, and chickpeas with olive oil, cumin, garlic powder, salt, and pepper. Spread on a baking sheet in a single layer.",[28,120,121],{},"Roast for 20–25 minutes, stirring once halfway, until vegetables are tender and edges are caramelized.",[28,123,124],{},"Whisk together all dressing ingredients, adding water tablespoon by tablespoon until pourable. Taste and adjust salt.",[28,126,127],{},"Assemble bowls: spoon rice into four bowls, top with roasted vegetables and chickpeas, avocado slices, and feta. Drizzle generously with lemon-tahini dressing. Garnish with fresh herbs.",[15,129,131],{"id":130},"tips","Tips",[25,133,134,137,140],{},[28,135,136],{},"Roast a double batch of vegetables on Sunday for easy weekday lunches.",[28,138,139],{},"The dressing keeps in the fridge for up to 5 days.",[28,141,142],{},"Add a fried or soft-boiled egg for extra protein.",{"title":144,"searchDepth":145,"depth":145,"links":146},"",2,[147,154,155],{"id":17,"depth":145,"text":18,"children":148},[149,151,152,153],{"id":22,"depth":150,"text":23},3,{"id":39,"depth":150,"text":40},{"id":69,"depth":150,"text":70},{"id":84,"depth":150,"text":85},{"id":108,"depth":145,"text":109},{"id":130,"depth":145,"text":131},"40 min","easy","md",null,{},true,"\u002Frecipes\u002Fbrown-rice-veggie-bowl","15 min","Organic Long Grain Brown Rice",{"title":6,"description":13},4,"recipes\u002Fbrown-rice-veggie-bowl","dON55cFFuLzPfnFYMFYw0h2_ctJ8afJu-GrysGAvM0g",{"id":170,"title":171,"body":172,"cookTime":238,"description":176,"difficulty":157,"extension":158,"image":159,"meta":239,"navigation":161,"path":240,"prepTime":241,"riceVariety":242,"seo":243,"servings":166,"stem":244,"__hash__":245},"recipes\u002Frecipes\u002Fclassic-jasmine-rice-with-coconut-milk.md","Classic Jasmine Rice with Coconut Milk",{"type":8,"value":173,"toc":233},[174,177,179,198,200,220,222],[11,175,176],{},"A fragrant, creamy side dish that pairs beautifully with Thai curries, grilled fish, or roasted vegetables. Our Jasmine White Rice soaks up the coconut milk for a subtly sweet, restaurant-quality result at home.",[15,178,18],{"id":17},[25,180,181,184,187,190,192,195],{},[28,182,183],{},"2 cups 4 Sisters Jasmine White Rice",[28,185,186],{},"1 can (13.5 oz) full-fat coconut milk",[28,188,189],{},"1 cup water",[28,191,36],{},[28,193,194],{},"1 tsp sugar (optional)",[28,196,197],{},"2 pandan leaves, tied in a knot (optional)",[15,199,109],{"id":108},[111,201,202,205,208,211,214,217],{},[28,203,204],{},"Rinse the jasmine rice under cold water until the water runs clear, about 1 minute. Drain well.",[28,206,207],{},"Combine the rinsed rice, coconut milk, water, salt, and sugar (if using) in a medium saucepan. Add pandan leaves if available.",[28,209,210],{},"Bring to a boil over medium-high heat, stirring once to prevent sticking.",[28,212,213],{},"Reduce heat to the lowest setting, cover tightly with a lid, and cook for 18 minutes. Do not lift the lid.",[28,215,216],{},"Remove from heat and let steam, still covered, for 5 minutes.",[28,218,219],{},"Discard pandan leaves. Fluff gently with a fork and serve warm.",[15,221,131],{"id":130},[25,223,224,227,230],{},[28,225,226],{},"For extra richness, replace the 1 cup water with a second can of coconut milk.",[28,228,229],{},"Leftover coconut rice reheats well with a splash of water in a covered pan over low heat.",[28,231,232],{},"Pairs perfectly with Thai green curry, mango salads, or grilled shrimp.",{"title":144,"searchDepth":145,"depth":145,"links":234},[235,236,237],{"id":17,"depth":145,"text":18},{"id":108,"depth":145,"text":109},{"id":130,"depth":145,"text":131},"20 min",{},"\u002Frecipes\u002Fclassic-jasmine-rice-with-coconut-milk","5 min","Jasmine White Rice",{"title":171,"description":176},"recipes\u002Fclassic-jasmine-rice-with-coconut-milk","nClFXs3YsQhcB5wf5q0TcQ3UEUuahiODTGSHQjx4txY",{"id":247,"title":248,"body":249,"cookTime":333,"description":253,"difficulty":334,"extension":158,"image":159,"meta":335,"navigation":161,"path":336,"prepTime":241,"riceVariety":337,"seo":338,"servings":166,"stem":339,"__hash__":340},"recipes\u002Frecipes\u002Fcreamy-parmesan-risotto.md","Creamy Parmesan Risotto",{"type":8,"value":250,"toc":328},[251,254,256,287,289,315,317],[11,252,253],{},"Silky, luxurious risotto made with 4 Sisters Italian Arborio Rice — its high starch content creates the signature creamy texture without any heavy cream. A classic Italian dish worth every minute of stirring.",[15,255,18],{"id":17},[25,257,258,261,264,267,270,273,276,279,281,284],{},[28,259,260],{},"1½ cups 4 Sisters Italian Arborio Rice",[28,262,263],{},"5 cups warm chicken or vegetable broth",[28,265,266],{},"1 cup dry white wine (or additional broth)",[28,268,269],{},"1 medium yellow onion, finely diced",[28,271,272],{},"2 cloves garlic, minced",[28,274,275],{},"¾ cup freshly grated Parmigiano-Reggiano",[28,277,278],{},"3 tbsp unsalted butter, divided",[28,280,57],{},[28,282,283],{},"Salt and white pepper to taste",[28,285,286],{},"Fresh parsley for garnish",[15,288,109],{"id":108},[111,290,291,294,297,300,303,306,309,312],{},[28,292,293],{},"Warm broth in a small saucepan over low heat. Keep warm throughout the cooking process.",[28,295,296],{},"Heat olive oil and 1 tbsp butter in a wide, heavy-bottomed pan over medium heat. Add onion and cook 5–7 minutes until translucent and soft. Add garlic and cook 1 minute more.",[28,298,299],{},"Add arborio rice and stir to coat with the fat. Toast for 2 minutes until the edges turn translucent.",[28,301,302],{},"Pour in white wine and stir until fully absorbed, about 2 minutes.",[28,304,305],{},"Add warm broth one ladleful (about ½ cup) at a time, stirring constantly and waiting until each addition is absorbed before adding the next. Maintain a gentle simmer throughout. This process takes 18–22 minutes.",[28,307,308],{},"When the rice is al dente (tender with a slight bite) and the risotto has a flowing, creamy consistency, remove from heat.",[28,310,311],{},"Stir in remaining 2 tbsp butter and Parmesan. Season generously with salt and white pepper. The risotto should fall off the spoon in a slow wave.",[28,313,314],{},"Serve immediately in warmed bowls. Garnish with extra Parmesan and fresh parsley.",[15,316,131],{"id":130},[25,318,319,322,325],{},[28,320,321],{},"Never stop stirring — constant agitation releases the starch that creates the creaminess.",[28,323,324],{},"The risotto continues to thicken as it sits; serve immediately or add a splash of warm broth to loosen.",[28,326,327],{},"Stir in wilted spinach, mushrooms, or lemon zest at the end for variation.",{"title":144,"searchDepth":145,"depth":145,"links":329},[330,331,332],{"id":17,"depth":145,"text":18},{"id":108,"depth":145,"text":109},{"id":130,"depth":145,"text":131},"35 min","medium",{},"\u002Frecipes\u002Fcreamy-parmesan-risotto","Italian Arborio Rice",{"title":248,"description":253},"recipes\u002Fcreamy-parmesan-risotto","ipK_aI12_tAl8kcbgyEDzhF09-VnQckg6ZqOeTDJebg",{"id":342,"title":343,"body":344,"cookTime":437,"description":348,"difficulty":334,"extension":158,"image":159,"meta":438,"navigation":161,"path":439,"prepTime":163,"riceVariety":440,"seo":441,"servings":442,"stem":443,"__hash__":444},"recipes\u002Frecipes\u002Flouisiana-chicken-and-rice-casserole.md","Louisiana Chicken & Rice Casserole",{"type":8,"value":345,"toc":432},[346,349,351,391,393,419,421],[11,347,348],{},"A Southern comfort classic that's been on Louisiana tables for generations. Tender chicken thighs bake right into fluffy long-grain rice with the Holy Trinity — onion, celery, and bell pepper — for a one-pan dinner the whole family will love.",[15,350,18],{"id":17},[25,352,353,356,359,362,365,368,371,374,377,380,383,386,389],{},[28,354,355],{},"2 cups 4 Sisters Long Grain White Rice",[28,357,358],{},"2 lbs bone-in, skin-on chicken thighs",[28,360,361],{},"1 medium yellow onion, diced",[28,363,364],{},"2 stalks celery, sliced",[28,366,367],{},"1 green bell pepper, diced",[28,369,370],{},"3 cloves garlic, minced",[28,372,373],{},"2½ cups chicken broth",[28,375,376],{},"1 can (10.5 oz) cream of mushroom soup",[28,378,379],{},"1 tsp Cajun seasoning",[28,381,382],{},"½ tsp smoked paprika",[28,384,385],{},"Salt and black pepper to taste",[28,387,388],{},"2 tbsp vegetable oil",[28,390,286],{},[15,392,109],{"id":108},[111,394,395,398,401,404,407,410,413,416],{},[28,396,397],{},"Preheat oven to 375°F. Pat chicken thighs dry and season generously with salt, pepper, and Cajun seasoning.",[28,399,400],{},"Heat oil in a large oven-safe skillet or Dutch oven over medium-high heat. Sear chicken skin-side down for 4–5 minutes until golden brown. Flip and cook 2 more minutes. Transfer to a plate.",[28,402,403],{},"In the same pan, sauté onion, celery, and bell pepper over medium heat for 5 minutes until softened. Add garlic and cook 1 minute more.",[28,405,406],{},"Stir in uncooked rice, cream of mushroom soup, chicken broth, and smoked paprika. Mix until combined. Season with salt and pepper.",[28,408,409],{},"Nestle the seared chicken thighs on top, skin-side up. Bring to a simmer.",[28,411,412],{},"Cover tightly with a lid or foil and transfer to the oven. Bake for 35 minutes.",[28,414,415],{},"Uncover and bake an additional 10 minutes to crisp the chicken skin.",[28,417,418],{},"Rest 5 minutes before serving. Garnish with fresh parsley.",[15,420,131],{"id":130},[25,422,423,426,429],{},[28,424,425],{},"For a spicier kick, add ¼ tsp cayenne pepper with the Cajun seasoning.",[28,427,428],{},"Boneless thighs work too — reduce covered bake time to 25 minutes.",[28,430,431],{},"This dish reheats beautifully; add a splash of broth when rewarming.",{"title":144,"searchDepth":145,"depth":145,"links":433},[434,435,436],{"id":17,"depth":145,"text":18},{"id":108,"depth":145,"text":109},{"id":130,"depth":145,"text":131},"45 min",{},"\u002Frecipes\u002Flouisiana-chicken-and-rice-casserole","Long Grain White Rice",{"title":343,"description":348},6,"recipes\u002Flouisiana-chicken-and-rice-casserole","NIcpcIWg7SLag4Hf9mu-PYg32ljpzv7oq-XKvQsM6XM",{"id":446,"title":447,"body":448,"cookTime":575,"description":452,"difficulty":576,"extension":158,"image":159,"meta":577,"navigation":161,"path":578,"prepTime":575,"riceVariety":579,"seo":580,"servings":166,"stem":581,"__hash__":582},"recipes\u002Frecipes\u002Fsalmon-sushi-rolls.md","Salmon Sushi Rolls",{"type":8,"value":449,"toc":566},[450,453,455,459,476,480,497,501,512,514,550,552],[11,451,452],{},"Homemade sushi rolls with fresh salmon, creamy avocado, and perfectly seasoned 4 Sisters Sushi Rice. The sticky, glossy rice is the heart of every great roll — and ours delivers the authentic texture every time.",[15,454,18],{"id":17},[20,456,458],{"id":457},"sushi-rice","Sushi rice",[25,460,461,464,467,470,473],{},[28,462,463],{},"2 cups 4 Sisters Sushi Rice",[28,465,466],{},"2½ cups cold water",[28,468,469],{},"¼ cup rice wine vinegar",[28,471,472],{},"2 tbsp sugar",[28,474,475],{},"1 tsp salt",[20,477,479],{"id":478},"rolls","Rolls",[25,481,482,485,488,491,494],{},[28,483,484],{},"8 oz sushi-grade salmon, cut into thin strips",[28,486,487],{},"1 ripe avocado, thinly sliced",[28,489,490],{},"1 Persian cucumber, julienned",[28,492,493],{},"4 sheets nori (dried seaweed)",[28,495,496],{},"Sesame seeds for sprinkling",[20,498,500],{"id":499},"for-serving","For serving",[25,502,503,506,509],{},[28,504,505],{},"Soy sauce",[28,507,508],{},"Pickled ginger",[28,510,511],{},"Wasabi",[15,513,109],{"id":108},[111,515,516,523,529,532,538,541,544,547],{},[28,517,518,522],{},[519,520,521],"strong",{},"Cook the rice:"," Rinse sushi rice in cold water until water runs clear. Combine with 2½ cups cold water in a saucepan. Bring to a boil, reduce to the lowest heat, cover, and cook 15 minutes. Remove from heat and steam covered for 10 minutes.",[28,524,525,528],{},[519,526,527],{},"Season the rice:"," While rice cooks, combine rice vinegar, sugar, and salt in a small saucepan. Warm over low heat, stirring until sugar dissolves. Do not boil.",[28,530,531],{},"Spread hot rice in a wide, shallow bowl. Drizzle vinegar mixture over rice while gently folding with a wooden spatula — use slicing motions, not stirring, to avoid breaking the grains. Fan to cool to room temperature. The rice should be glossy and slightly sticky. Do not refrigerate.",[28,533,534,537],{},[519,535,536],{},"Assemble rolls:"," Place a nori sheet shiny-side down on a bamboo rolling mat. With wet hands, spread ¾ cup seasoned rice evenly over the nori, leaving a 1-inch border at the far edge.",[28,539,540],{},"Arrange a row of salmon, avocado, and cucumber across the center of the rice.",[28,542,543],{},"Lift the near edge of the mat and roll forward, pressing firmly to form a tight cylinder. Seal the roll with a few grains of rice moistened with water.",[28,545,546],{},"Use a sharp, wet knife to slice each roll into 8 pieces, wiping the blade between cuts.",[28,548,549],{},"Sprinkle with sesame seeds. Serve with soy sauce, pickled ginger, and wasabi.",[15,551,131],{"id":130},[25,553,554,557,560,563],{},[28,555,556],{},"Use only sushi-grade salmon purchased from a trusted fishmonger.",[28,558,559],{},"Keep hands damp when handling rice to prevent sticking.",[28,561,562],{},"Inside-out rolls (rice on the outside): lay plastic wrap on the mat, flip the nori after spreading rice, add fillings, and roll.",[28,564,565],{},"Rolls can be assembled up to 1 hour ahead; do not refrigerate or the rice will harden.",{"title":144,"searchDepth":145,"depth":145,"links":567},[568,573,574],{"id":17,"depth":145,"text":18,"children":569},[570,571,572],{"id":457,"depth":150,"text":458},{"id":478,"depth":150,"text":479},{"id":499,"depth":150,"text":500},{"id":108,"depth":145,"text":109},{"id":130,"depth":145,"text":131},"30 min","hard",{},"\u002Frecipes\u002Fsalmon-sushi-rolls","Sushi Rice",{"title":447,"description":452},"recipes\u002Fsalmon-sushi-rolls","MwH76JK5KylmWGyWpo29yYXdnVR9esMQTZMsLvv5nL8",{"id":584,"title":585,"body":586,"cookTime":238,"description":590,"difficulty":157,"extension":158,"image":159,"meta":675,"navigation":161,"path":676,"prepTime":677,"riceVariety":242,"seo":678,"servings":166,"stem":679,"__hash__":680},"recipes\u002Frecipes\u002Fshrimp-fried-rice.md","Shrimp Fried Rice",{"type":8,"value":587,"toc":670},[588,591,593,629,631,657,659],[11,589,590],{},"Better than takeout — crispy, savory shrimp fried rice made with day-old 4 Sisters Jasmine White Rice for the perfect wok-tossed texture. Quick enough for a weeknight, impressive enough for guests.",[15,592,18],{"id":17},[25,594,595,598,601,604,607,610,612,615,618,621,624,626],{},[28,596,597],{},"3 cups cooked and chilled 4 Sisters Jasmine White Rice (preferably day-old)",[28,599,600],{},"1 lb medium shrimp, peeled and deveined",[28,602,603],{},"3 large eggs, beaten",[28,605,606],{},"1 cup frozen peas and carrots, thawed",[28,608,609],{},"4 green onions, sliced (whites and greens separated)",[28,611,370],{},[28,613,614],{},"1 tbsp fresh ginger, grated",[28,616,617],{},"3 tbsp soy sauce",[28,619,620],{},"1 tbsp oyster sauce",[28,622,623],{},"1 tsp sesame oil",[28,625,388],{},[28,627,628],{},"White pepper to taste",[15,630,109],{"id":108},[111,632,633,636,639,642,645,648,651,654],{},[28,634,635],{},"Season shrimp lightly with salt and white pepper. Set aside.",[28,637,638],{},"Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until smoking. Add shrimp in a single layer and cook 1–2 minutes per side until pink and cooked through. Transfer to a plate.",[28,640,641],{},"Add remaining oil to the pan. Add garlic, ginger, and green onion whites. Stir-fry 30 seconds until fragrant.",[28,643,644],{},"Add cold rice. Break up any clumps and spread in an even layer. Let it sit undisturbed for 1–2 minutes to develop a slight crisp, then stir-fry for 3 minutes.",[28,646,647],{},"Push rice to the sides of the pan. Pour beaten eggs into the center and scramble until just set, then fold into the rice.",[28,649,650],{},"Add peas and carrots. Stir-fry 1 minute.",[28,652,653],{},"Return shrimp to the pan. Add soy sauce and oyster sauce. Toss everything together for 1–2 minutes until hot and well coated.",[28,655,656],{},"Remove from heat, drizzle with sesame oil, and garnish with green onion greens. Serve immediately.",[15,658,131],{"id":130},[25,660,661,664,667],{},[28,662,663],{},"Day-old refrigerated rice is key — freshly cooked rice is too moist and will steam instead of fry.",[28,665,666],{},"High heat is essential. If your pan isn't getting hot enough, cook in batches.",[28,668,669],{},"Substitute chicken, tofu, or crab for the shrimp.",{"title":144,"searchDepth":145,"depth":145,"links":671},[672,673,674],{"id":17,"depth":145,"text":18},{"id":108,"depth":145,"text":109},{"id":130,"depth":145,"text":131},{},"\u002Frecipes\u002Fshrimp-fried-rice","10 min",{"title":585,"description":590},"recipes\u002Fshrimp-fried-rice","IOJod7V45VMFt7Is20gPPe80UcS3txrjmjrPcyLHS6E",1779111957204]